Choose Milk: The Dietary Guidelines for Americans

Three servings of milk deliver a unique nutrient package! The dietary guidelines for Americans from the National Dairy Council recommends three serving of dairy products each day. Here’s why:

Milk's essential nutrients can be difficult to replace in a healthy dietary pattern. Three 8-ounce cups provide as much of each nutrient as the protein of 4 hardboiled eggs, calcium of 17 cups of kale, and more!